Holidays

I've now been practicing as a small town dietitian for five months. In September, many people left Haines for warmer climates. The snow birds flew to Palm Springs, Lake Havasu, or even Hawaii. Fewer people around plus colder weather leads to slower business, as expected.

However, it is also expected that New Year's Resolutions are right around the corner. With the New Year comes fresh goals and fresh motivation. 

In preparation, I'm working on a free class to the public at the Haines Borough Public Library on simple switches to target heart health. I've prepared one of my presentations (there will be 4 - January 7, 14, 21, and February 4 from 6:30-7:30 pm) and moving on to the other three.

I've also been on a supreme knitting kick. It started with a mermaid tail blanket, then a sweater, then another sweater, a Christmas stocking for Kyle, and a balaclava for Kyle's birthday. I'm now diligently working on Christmas presents, which have impending deadlines!

I hope everyone had a great Thanksgiving without food guilt. Try the plate method this holiday season and still enjoy bits of favorite traditional foods.

Kate Fossman, RDN, LD

December 2, 2015